How to Get Long-Lasting Results from Professional Teeth Whitening
Table of Contents
Professional teeth whitening is a popular cosmetic dental procedure that can help improve the appearance of discolored or stained teeth. If you’ve recently had your teeth professionally whitened, here are some tips to help you maintain your results and keep your smile bright and white:
1. Practice Good Oral Hygiene
One of the best ways to maintain your whitened teeth is to practice good oral hygiene. This includes brushing your teeth twice a day with a whitening toothpaste, flossing daily, and using mouthwash to kill bacteria and freshen your breath.
2. Avoid Staining Foods and Drinks
Certain foods and drinks can stain your teeth and undo the effects of professional whitening. Some of the biggest culprits include coffee, tea, red wine, and berries. If you do consume staining foods or drinks, be sure to brush your teeth or rinse your mouth with water afterwards.
3. Quit Smoking
Smoking is one of the biggest causes of tooth discoloration, and can quickly undo the effects of professional teeth whitening. If you’re a smoker, quitting can help you maintain your results and improve your overall oral health.
4. Schedule Regular Touch-Ups
While professional teeth whitening can provide long-lasting results, it’s not a permanent solution. Over time, your teeth may become stained or discolored again. To maintain your results, consider scheduling touch-up appointments with your dentist every six months to a year.
5. Use At-Home Whitening Products
In addition to professional teeth whitening, you may also want to consider using at-home whitening products to help maintain your results. These products include whitening toothpastes, gels, and strips that are designed to help remove surface stains and brighten your teeth.
6. Consider Cosmetic Dentistry Treatments
If you have deep or stubborn stains that cannot be removed with professional teeth whitening or at-home products, you may want to consider cosmetic dentistry treatments such as veneers or bonding. These treatments can help cover up stains and improve the overall appearance of your teeth.
7. Follow Your Dentist’s Recommendations
Your dentist is your best resource for maintaining your whitened teeth and achieving optimal oral health. Be sure to follow their recommendations for oral hygiene, scheduling follow-up appointments, and using at-home products. They can also provide guidance on lifestyle changes and other steps you can take to maintain your results.
Conclusion
Professional teeth whitening can help you achieve a bright, confident smile that you can be proud of. By following these tips and working closely with your dentist, you can maintain your results and enjoy a beautiful, white smile for years to come.
